Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Find more fitness videos at diet.com or own this video for just $0.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
#1 by TimpBizkit on May 26, 2010 - 9:36 pm
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Want to know a workout that will burn 500 Calories? Climb all the stairs in the Empire State Building – TWICE (If you’re 65-80kgs)
#2 by TimpBizkit on May 26, 2010 - 10:24 pm
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@bevon17 well it’s probably over 500 calories with a small c, but that is a quarter of a tic tac
#3 by OurLadyOfSorrows12 on May 26, 2010 - 10:48 pm
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@bevon17 wtf? why?
#4 by ChemmRawr on May 26, 2010 - 10:55 pm
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great workout:)
#5 by StormJB1 on May 26, 2010 - 11:22 pm
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what a load of shit. this is not 500 calories, unless your morbidly obese like 30stones,otherwise no way you will burn 500 calories that quick. a 145lb guy has to run at 6mph for 1hour to burn just about 500 cals. less for women. they just saying that for the views.
#6 by MsDogdogdogdog on May 26, 2010 - 11:29 pm
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#7 by BelindaBenn on May 27, 2010 - 12:08 am
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Awesome workout! I love the squat press.
#8 by BelindaBenn on May 27, 2010 - 12:15 am
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@chazzie41
You can also do this making a bicep curl instead of pushing your arms up and if it’s less strenuous on your knees try a lunge forward (alternate legs) instead of doing a squat. All of these combos will burn fat like there is no tomorrow!
#9 by LoseWeightNow1 on May 27, 2010 - 12:59 am
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she is beautifull =P check out more weight loss tips on my channel people =)
#10 by Lostin20 on May 27, 2010 - 1:46 am
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God she is beautiful!
#11 by theking8allmighty on May 27, 2010 - 2:20 am
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boolshits……… this shit cant burn 50 cal….and they are talking abuot 500……
#12 by brucasluvaa37 on May 27, 2010 - 2:52 am
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I’m pretty sure the fitness expert knows what he’s talking about..if he’s saying it’s 500 calories..it probably is…
He’s not stupid
#13 by stephaniixox on May 27, 2010 - 3:51 am
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this is one set
they say you can burn 500 calories if you repeat this whole thing 4 times
#14 by phoenix02200 on May 27, 2010 - 4:46 am
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running a mile is like a hundred and something
#15 by myaschultz on May 27, 2010 - 5:09 am
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Aish… really killing me. Great workout
#16 by tech0925 on May 27, 2010 - 5:18 am
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#17 by chazzie41 on May 27, 2010 - 5:20 am
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umm just one comment. For the shoulder press with a squat she seems to rather quick. For someone who has problems with their knees or shoulders would this cause possible injury? Wouldnt it be better if she did this slower? I love the mountain climber tho!
#18 by farrodread on May 27, 2010 - 5:26 am
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This workout routine if repeatedly done at the tempo Stephen recommends with minimal rest periods would after a 1/2 hr produce at least a 500 calorie burn…..Thx Stephen.
#19 by GreyBillie on May 27, 2010 - 6:22 am
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You have to do this workout how much time to burn 500 cal?? :O
#20 by TomCze18 on May 27, 2010 - 7:09 am
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You most likely have to do it pretty fast to keep your heart rate up. Sounds plausible.
#21 by h1n1alfa111 on May 27, 2010 - 7:33 am
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I don’t know but its maybe just 50 calories not 500
#22 by bevon17 on May 27, 2010 - 7:49 am
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@Jess787pr
I’m not an expert.. and maybe I missed something, the work out looks pretty easy to me … but maybe because I’m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs… then running on saturdays …
dono … o well
#23 by Jess787pr on May 27, 2010 - 8:22 am
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not even if u do it 4 times?
remember they didn’t show her doing the whole thing. honest question.
#24 by hewenthatway on May 27, 2010 - 8:24 am
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@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day…DO WORK
#25 by bevon17 on May 27, 2010 - 8:52 am
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this is not 500 calories trust me